It is not just about getting proper amount of sleep; it is about the quality of sleep which is paramount to maintaining good mental and physical health. RESTFUL sleep directly impacts your daytime energy, emotional balance, weight, focus, and productivity level. 
 
A timely RESTFUL sleep as well as staying in sync with your body's natural wake-sleep cycle is extremely crucial to living a happy & robust life. 
 
During sleep the body is performing background tasks which play a pivotal role on how you operate during the day. Rejuvenation, re­generation and healing are few of the tasks that happen while you are sleep. But often these processes are disturbed due to restless sleep. The frequencies in this soundtrack will induce relaxation effortlessly so you can get a truly deep RESTFUL sleep. 
 
The embedded frequencies underlying this gentle soundtrack are designed to support gamma synchrony and alpha relaxation in a ratio that creates a balanced and relaxed mind. A balanced relaxed mind will more easily engage into a sleep pattern and support deeper, healthier, and restful sleep, making it easier to fall asleep and stay asleep. 
 
INSTRUCTIONS 
We recommend you use good quality stereo headphones only, but if need be, you may play this track on speakers. DO NOT use noise cancellation headphones as it will cancel out some of the frequencies. 
 
Do not compress the soundtrack. Listen to this soundtrack in bed before sleep. You may listen to the track once or let it repeat all night as you drift into restful sleep. 
 
The embedded frequencies are not audible to human ear. The music which you can hear is placed to give you a pleasant feeling, however, it is the underlying frequencies that support the intend­ed results. When you bring the soundtrack into daily practice, you will notice a remarkable shift in your sleep quality. 
 
PLEASE NOTE
If you take antidepressants or any other medication that effects the nervous system, keep your eyes open while listening to this soundtrack
All download products are non-refundable.
The soundtrack should not be used for diagnosis or treatment of any condition or disease. If you are currently being treated by a physician or other healthcare practitioner for any condition or disease, please consult with that provider prior to changing or modifying any treatment program.
Do not listen to any recording while driving or operating equipment/machinery.