On average we get 30,000 to 60,000 thoughts a day. These thoughts vary from logistical thoughts to thoughts of worry, stress, anxiety, past or future based thoughts and even positive thoughts. These thoughts can often hinder our ability to focus, be productive or even have a moment of inner silence where mental clarity is at its pinnacle. This soundtrack with just the right frequencies, is designed to enhance the Coherent-Brain meditation experience, to help you achieve coherence and synchronize Left & Right Brain Hemispheres (meditation steps listed below). Through concentrated listening on the bell as it fades to silence, your mind is effortlessly guided to a natural state of inner silence, with the help of embedded frequencies.
 
The embedded frequencies underlying this gentle Tibetan soundtrack is set of harmonic gamma synchrony. This is arranged to have a volume that is heard completely as the music track moves into silent places. This will be beneficial for supporting gamma synchrony in the brain and increasing the normal resting state gamma synchrony. 
 
INSTRUCTIONS 
We recommend you use good quality stereo headphones only, but, if need be, you may play this track on speakers. DO NOT use noise cancellation headphones as it will cancel out some of the frequencies. Do not compress the soundtrack. 
 
Listen to this soundtrack as daily practice with the guided Coherent-Brain mediation technique. You may do this once or few times a day. Find a comfortable spot and sit in an alert position with neck and back straight yet relaxed. Avoid sitting on your bed as for the brain the bed is symbolically a place where you sleep rather than become alert or active. 
 
The embedded frequencies are not audible to human ear. The music which you can hear is placed to give you a pleasant feeling, however, it is the underlying frequencies that support the intended results. When you bring the soundtrack into daily practice, you will notice remarkable shift in inner silence, mental clarity, calmness, increased energy level, uplifted mood with balanced emotions, and increased level of focus. 
 
Guide to Coherent-Brain Meditation 
Left-Right Brain Synchronization for Improved Brain Functioning and Mental Clarity
 
Please Note: If you are taking Anti-Depressants and/or any other medication which affects the nervous system, you should keep your eyes open during the Coherent-Brain meditation.
 
Sit down on a comfortable surface with your back and neck straight and eyes closed.
If you are on a chair, keep your legs and hands uncrossed, if you are sitting on the floor, you may crisscross your legs.
Become aware of your breathing. Calm down and calm your breathing pace.
Let go of any thoughts that are occurring at this moment, any worries, past stories, or future events; let all thoughts swiftly slide by. Do not try to fight away your thoughts, simply maintain your focus on your balanced breathing.
If thoughts repeatedly arise, let the bell-strikes in the soundtrack serve as a gentle reminder to bring your focus back on your breathing and your existence in the present moment.
Whenever you observe yourself engaging back into the thought process, gently remind yourself to maintain your focus on your breathing as the bell is struck.
Keep your eyes closed and enjoy this peaceful state for 10 minutes.
When you are done, rub your hands together for a few seconds, place your palms over your closed eyes and gently open your eyes and remove your hands.
You may rest for a few minutes afterwards.
 
PLEASE NOTE
If you take antidepressants or any other medication that effects the nervous system, keep your eyes open while listening to this soundtrack. 
All download products are non-refundable.
The soundtrack should not be used for diagnosis or treatment of any condition or disease. If you are currently being treated by a physician or other healthcare practitioner for any condition or disease, please consult with that provider prior to changing or modifying any treatment program.
Do not listen to any recording while driving or operating equipment/machinery.