Ever snapped at someone and instantly regretted it?
Or bottled up anger until it exploded at the worst moment?
YOU'RE NOT ALONE.
Most people either suppress anger or let it control them, but neither approach truly works.
Anger isn’t the enemy—it’s a messenger.
WHAT IF
you could decode that message and use it as a force for
clarity, confidence, and strength?
"Built on real-life experiences and personal breakthroughs, this book gives you the tools to stop fighting your anger and start using it to your advantage."
This isn’t another book that just tells you to “calm down” or “count to ten.” This is a practical, science-backed guide to finally understanding why anger shows up, and how to work with it, not against it.
If anger has ever left you feeling stuck, exhausted, or unlike yourself; this book will help you change that, for good.
01
Trace the Real Origin of Your Anger
Anger often starts long before the moment it erupts, sometimes from childhood wounds, moments of feeling unheard, or years of quiet frustration. This book helps you uncover where it truly began, so you can stop reacting to the surface and start healing at the root.
Discover
How To:
Inside You Will
02
Why Modern Life Feeds Your Anger
Constant pings, pressure to keep up, and the chaos of everyday life can trigger daily irritation, and even lead to deeper self-anger or quiet resentment. Understand how modern living adds layers to your anger, and what to do when it turns inward as criticism or burnout.
03
Recognize the Many Faces of Anger
Anger doesn’t always scream. It can show up as overthinking, shutting down, people-pleasing, or even constant stress. This chapter helps you recognize the hidden ways anger appears, so you can finally name it, own it, and work with it.
04
Know the Line Between Helpful and Harmful Anger
Anger can be a tool, a way to set boundaries or protect yourself. But when left unchecked, it turns into rage or resentment. Learn to listen to your anger, use it with wisdom, and know when it’s crossing into harmful territory.
05
Stop Red-Zone Reactions Before They Take Over
Red-zone anger is the kind that hijacks your mind; where rage takes over, and logic disappears. It’s the moment you say or do something you instantly regret, leaving behind guilt, shame, or even broken trust. This book helps you recognize the early warning signs and gives you powerful tools to ground yourself before anger spirals out of control; so you can protect your peace and your power.
06
Train Your Brain to Respond, Not React
You’re not stuck with your reactions. Using proven tools from neuroscience and psychology, you’ll learn how to slow down, regulate your emotions, and make choices, even when you're triggered.
07
Transform Anger into Strength with Ancient + Modern Wisdom
Throughout history, anger has been seen as sacred fire, when channeled with awareness. With insights from timeless teachings and cutting-edge research, learn how to befriend your anger and turn it into clarity, courage, and meaningful action.
Anger, when understood, doesn’t have to break you, it can build you.
Why Choose THIS Book?
This isn’t a book about suppressing your anger - it’s about understanding it, working with it, and ultimately mastering it.
It’s your guide to breaking free from anger’s grip - not by avoiding it, but by transforming it into clarity, confidence, and real emotional strength.
Whether you wrestle with outbursts, quiet resentment, or that simmering frustration no one sees, this book offers the tools to finally respond with intention - and feel in control, not consumed.
If you're ready to shift your relationship with anger and reclaim your inner power, this book will meet you right where you are.
Ready to transform your relationship with anger? Get your copy today.
Foreword
I have always believed that success isn’t just about what we build, it’s about how we manage ourselves in the process. Leadership, business, and personal growth all require one critical skill that often goes overlooked: the ability to stay in control of our emotions, no matter the storm around us.
And if there’s one person who has truly helped me master this, it’s Shehla Mazhar.
For over a decade, Shehla has been my teacher, mentor, and guide in the art of stress and self-management. Through her teachings, I have learned that true power doesn’t come from reacting to every challenge, but from developing the mental and emotional resilience to navigate life with clarity and composure. Whether in business, personal life, or leadership, anger can be one of the most destructive forces or, if understood properly, one of the most transformative.
This book is a blueprint for emotional mastery. It is not just about anger, it is about understanding ourselves at a deeper level. Shehla has taken years of knowledge, real-life experience, and practical tools to create something that can truly change lives.
Imtiaz Hussain Abbasi
Founder & Chairman, Imtiaz Super Market (The largest and fastest-growing retail chain in Pakistan)
Imtiaz Hussain Abbasi, receiving the prestigious Sitara-e-Imtiaz from the President of Pakistan for his services to the nation by uplifting the economy.
Having learned directly from Shehla, I can confidently say that her approach is practical, insightful, and deeply impactful. She has a way of simplifying complex emotions, making them easy to understand, and, more importantly, easy to manage.
I am honored to write this foreword for a book that I know will help countless people. I invite you to dive into these pages with willingness to transform the way you experience and express your emotions.
Imtiaz Hussain Abbasi
Founder & Chairman, Imtiaz Super Market
Meet The Authors
Behind The Insights
Shehla Mazhar | Author
US Certified Life & Success Coach
For over 2 decades, Shehla has helped professionals, leaders, and individuals master their emotions and take back control of their inner world. Through her workshops, trainings, and coaching, she empowers people to transform frustration into clarity, reaction into response, and anger into power.
Co-Author | Sania Alam
Coach of World Champions & Guinness World Record Holders
Sania is an international trainer and co-author of Mastering Memory. She’s known for developing peak mental performance programs that have empowered memory athletes, professionals, and learners worldwide.
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Chapter 1 - Understanding Your Memory: The Basics and BeyondTypes of Memory Benchmark Test for Words Benchmark Test for Numbers Understanding the 3 Stages of Memory 5 Powerful Keys of Memory Understanding Your Brain's Preferred Language Technology of Heart-Coherence Back Tapping for Spinal Health Technology of Brain-Coherence Most Important Graph in the World (MIG) Tips for Optimizing Brain Performance The Art of Revision The Scientific Basis for Taking Regular Breaks Ideal Study Hour Ideal Work Hour
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Chapter 2 - Core Memory SystemsPower of the Mind Screen The Link System - Chain-Linking The Peg System Pegs 00 – 20 Pegs 21 – 40 Pegs 41 – 60 Pegs 61 – 80 Pegs 81 – 100 Memorizing Schedule and Appointments The Journey Method The Body System The Alphabet System
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Chapter 3 - Language of NumbersHow to Memorize Any Number Guinness World Record: Most Three Digit Flash Numbers Memorized Guinness World Record: Most Longest Number Sequence Memorized In Four Seconds Guinness World Record: Longest binary number sequence memorized in one minute How to Memorize Telephone Numbers How to Memorize Dates and Events Guinness World Record: Most Historical Dates Recalled in Five Minutes How to Memorize Birthdays
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Chapter 4 – Remembering Names and FacesGuinness World Record: Most Names and Faces Memorized in 15 Minutes How to Memorize Names and Faces Technique 1 - Associating to a Sound-Like Image Technique 2 - Associating to a Familiar Name Technique 3 - Associating to a Familiar Place or Object
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Chapter 5 - Mastering Presentations and SpeechesMemorize Speeches and Presentations How to Deliver and Prepare Powerful Presentations How to Overcome the Fear of Public Speaking How to Use MIG for Powerful Presentations Presentation and Speeches – Activity How to Remember What you Read Mind Mapping Textbooks How to Memorize Lyrics
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Chapter 6 - Memorizing Geographical Details, Facts and FiguresHow to Memorize the World Map Memorizing the Continents How to Memorize the Countries of the World
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Chapter 7 – Memory Tools for Language and VocabularyBuild Vocabulary in 3 Steps How to Memorize Spellings How to Memorize Quotations Memorizing Foreign Vocabulary How to Memorize Words Guinness World Record: Most Random Words Memorized in 15 Minutes How to Memorize Acronyms and Abbreviations
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Chapter 8 - Mathematics, Equations, Engineering and PhysicsHow to Memorize Mathematical and Scientific Formulae & Equations Pegs for Greek Alphabets Pegs for Mathematical Symbols Memorizing Math Equations and Definitions Memory Techniques for Engineering Memory Techniques for Physics
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Chapter 9 - Business Studies, Accounting, Economics and LawMemorizing Important Terms Used in Business Memorizing Important Factors Used in Business Studies Memorizing Important Theories Memorizing Types of Leadership How to Memorize Important Calculations for Business Studies Memory Tools for Accounting Effectively Memorizing Facts and Figures of Accounting How To Memorize the Principles of Accounting Memory Tools for Economics Memorizing Economics Acronyms Memorize Important Law Facts How To Memorize the Code of Laws How To Memorize The Nine Felonies In Common Law How to Memorize Conditions for Valid Wills
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Chapter 10 - Medicine, Chemistry, BiochemistryMemorizing Medical Facts How to Memorize the Six Most Common Elements in the Human Body How to Memorize Types of Diabetes How to Memorize the Order of the Five Heaviest Organs in the Body Memorizing for Chemistry and Biochemistry The Periodic Table of Elements
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Chapter 11 - World Memory ChampionshipsBecoming the Next Champion Champions of Inspiration Message from Authors About the Authors Emma Alam Sania Alam Courses by Futuristic Learning